I think I pulled a calf muscle while walking - had something to do with new shoes.
Anyway, my leg has started to swell a bit even though it is healing. It's actually pretty shocking - like edima. I've stayed off of it and it feels better every day.
Does anybody have any experience with this?
Fitness Thoughts
Drinking?
>character classes are extremely unbalanced
No wonder everyone is a metaslave these days
What they can do and what they can't
Is there a noticeable difference in a bodybuilding context between having 700 ng/dL test vs. 1000 ng/dL test?
Um you guys know steroids are illegal right?
I just ate 10 eggs and a baguette roll, my tummy is so sore
You shouldn't need anything but natural energy for lifting. Stuff like pre workout is completely unnecessary and conditions you to be reliant on them untill you think you require them. You should be living a lifestyle healthy enough to not need anything extra to give you the motivation to lift it should already be there.
>enter gym
JUST COME OUTSIDE
FOR THE NIGHT
has /fit/ tried mace training? I tried it today and it's actually pretty kino. seems god tier for shoulder work.
Why the fuck does taking preworkout make me have to piss so much? I have to have like 4 pee breaks between my workouts after I take it even when I don’t drink that much water in addition to it, it’s ridiculous.
I noticed how easily women (my sister for ex)fall into the traps of these online dieticians (on ig) and buy their meal plans. And it's all substituted shit. Like there is a high cal meal, and they turn it into an abomination of a dish with "low" calorie ingredients. And no wonder that women who want to lose weight do not fucking follow through with it. Furthermore, the crabs in a bucket mentality with women is crazy. "Oh you should eat more!" And "why are you eating like a bird?" While I am eating the recommended (amd suitable) portion size for my height and weight: "if I'm fat, you should be too!"
Lasty, women often lack impulse control and will eat on a whim whenever they are a bit hungry. Me also being guilty of that. It's sooo easy to spiral into binge eating that way!
Makes my skin crawl, and I cannot even guide her to the right path because "muh insulin resistence makes me feel sick if I don't eat" and she gets offended
Please tell my I am not the only one in this situation.
I end every single workout with a single Press. This ensures my gains are solidified.
I want to be able to carry a male age 18-26, 5'8-6'0, under 160 pounds and under 12% bodyfat and top him as I'm holding him up. What strength goals should I be focusing on chasing so I can safely do this without injuries? What is the proper form?
My little brother got into that retarded powerlifting shit and now he’s stronger than me. He looks like a fat fuck and my aesthetics are better but he can easily beat me in an arm wrestling contest now and that hurts my soul.
