What are some /fit/ approved hobbies?
Is she natty?
Shit yourself
Is it worth it to work out when you can just develop good style?
HOW MANY STRICT SHOULDER-WIDTH GRIP PULLUPS CAN YOU DO? DON'T LIE
I just ate an entire bag of tates chocolate walnut cookies and a pint of ben and gerrys ice cream
What Supplements are you currently taking?
Mine look like this.
>yeah if you wanna look good you need to take steroi-ACK
Defeatist sisters, our response?
>guy skinnier than me lifts heavier
>Cardio just automatically feels good to do and I look forward to it
>Absolutely loathe any strength program and find it impossible to stick to
Can someone help explain this to me?
I've enjoyed all types of cardio from low-intensity hiking to full HIIT cycling..
I've tried a lot of strength training (calisthenics, barbell, kettlebell) and just can't seem to enjoy them at all.
[170cm, M, 59KG]
>Who is /fat/ for?
For dependable ducks working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calcul
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).
>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html
>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.ne
Reddit Wiki: https://www.reddit.com/r/loseit/wik
Previous thread: >>76319474
What a catch! But I wonder what she looks like without the layers of spandex...
>5k slays, all different women
>has never even seen a dumbell
>diet of wine and dope
/o/ mogs /fit/
Since you got fit, have you noticed antagonistic behaviour from other males towards you?
For me it's either out of shape middle aged dudes who are passive agressive about it and make jokes when there's other women around about my muscles
>anon careful not to break this jar when you open it
> on dress down Friday : I see you be put a t-shirt today anon, do you want to show off?Aren't you cold?
or about what I eat
>oh anon can't eat that he has used all his calories for today
Or it's young single lads that are really competitive (I'm married I'm not in the competition) and act very aggressively towards me, stretching out their back when crossing path, flaring pecs, trying to act cool. They really seethe when I ask them to do a task for me, I can see it physically.
What about you? Share your stories and experience
Fitness Thoughts
Drinking?
